Body Language in Video Interviews

In a remote world, video interviews are the norm. Here is how to project confidence through the screen.

1. Eye Contact

Look at the camera lens, not the screen. This simulates eye contact with the interviewer. It feels weird at first, but it makes a huge difference.

2. Posture

Sit up straight. Leaning back can look disinterested, while hunching forward looks nervous. Keep your shoulders relaxed.

3. Hand Gestures

Use your hands naturally to emphasize points, but keep them within the frame. Avoid touching your face or hair.

4. The Smile

A genuine smile is your best asset. It makes you appear friendly and approachable. Smile when you introduce yourself and when wrapping up.

Checklist

• [ ] Camera at eye level
• [ ] Good lighting (face clearly visible)
• [ ] Clean background
• [ ] Dress professionally (at least from the waist up!)